It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer personalized nutrition coaching to help reach your goals.
"I have put in a lot of effort over the years to improve my health and fitness, but it wasn’t until I started working with Amanda that I started seeing the results I was looking for. The changes were sudden and apparent. I became faster, stronger, and l...
Personalized weekly Coaching
Steps of getting started:
- Fill out an online questionaire
- Record 3-4 day food log
- Schedule a sit down goal and strategy meeting with coach
- Start your journey
- It will require 24/7 accountability