The Foundation for all Your Success

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer personalized nutrition coaching to help reach your goals.

  • "The program at SOPO has helped be to be stronger and faster and I've seen my abs for the first time in my life."

    "The program at SOPO has helped me to be stronger and faster and I've seen my abs for the first time in my life! That was something I was beginning to thin

    cameron merkler
  • Chris Bryan

    "I have put in a lot of effort over the years to improve my health and fitness, but it wasn’t until I started working with Amanda that I started seeing the results I was looking for. The changes were sudden and apparent. I became faster, stronger, and l...

  • Their nutrition program changed my life!

    In April of 2018 Amanda began working with a 300lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but no

    wes russell
  • "It's a New Lifestyle, Not another fad Diet"

    "Over the past few months of counting macros, I have noticed a significant improvement in overall energy.  My sleep has improved and I no longer feel grog

    michael ruiz
  • "I feel great and can now keep up at the gym and with life/children!"

    After having my second child, I decided to start taking care of ME. I started working out 3x/week in June 2018 and continued through the end of the year. M

    elizabeth russell

I need to know you a little so that I can help you a lot!




Personalized weekly Coaching


Steps of getting started:

  • Fill out an online questionaire
  • Record 3-4 day food log
  • Schedule a sit down goal and strategy meeting with coach
  • Start your journey
  • It will require 24/7 accountability
A New You is Ahead!

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