Beginner Programs

Newbie CrossFitter

We have 2 different options to “Get Started” at SOPO. One is our group beginner course that begins quarterly *ask us when the next session begins* The other is our Fast-Track Personal Introduction that can be scheduled at any time that is convenient for you and available for a coach.

Fast-Track Introductory


Fast-Track Introductory

Getting started with a busy schedule can be difficult, we are here to help and work on your time to get started.

Figure out what day(s) and time(s) that work with your schedule and let us know you are ready! We hope that you are ready to start your fitness journey asap! Each session last an hour.


Sometimes the hardest part is finding the time to workout which is why we offer this personalized introduction to CrossFit. You CAN START THIS AT ANY TIME. We work with your schedule at your pace and at your convenience to give you a quality and comprehensive introduction to CrossFit Sopo. This Fast Track is 4 (or more) one-on-one sessions followed by 2-3wks in our regular classes.

I Need the Fast Track! I'm Ready!
Kickstarter Challenge


Kickstarter Challenge

Intro of CrossFit+ Nutrition Education

Contact us--> Register for the Challenge (with or without the personalized nutrition coaching)--> Start your sessions--> See Results.


  • This is a small group class for those who really want to see RESULTS. The Kickstarter Challenge, the members will attend 6 group sessions that introduce the fundamentals of CrossFit. Alongside the fundamental instruction the group members receive nutrition mentorship and education about how to create healthy habits. There is a option for PERSONALIZED and individual Nutrition coaching during this time for an additional 100$. After the 6 group sessions are completed the group has 2 weeks in our regular class schedule and programming.
Register now

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