"The program at SOPO has helped be to be stronger and faster and I've seen my abs for the first time in my life."
"The program at SOPO has helped me to be stronger and faster and I've seen my abs for the first time in my life! That was something I was beginning to thin
- 3 years at CrossFit Sopo Germantown
cameron merkler
In Only 1
Chris Bryan
"I have put in a lot of effort over the years to improve my health and fitness, but it wasn’t until I started working with Amanda that I started seeing the results I was looking for. The changes were sudden and apparent. I became faster, stronger, and l...
In April of 2018 Amanda began working with a 300lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but no
- 2 years at CrossFit Sopo Germantown
wes russell
"It's a New Lifestyle, Not another fad Diet"
"Over the past few months of counting macros, I have noticed a significant improvement in overall energy. My sleep has improved and I no longer feel grog
- 6 years at CrossFit Sopo Germantown
michael ruiz
"I feel great and can now keep up at the gym and with life/children!"
After having my second child, I decided to start taking care of ME. I started working out 3x/week in June 2018 and continued through the end of the year. M
