In April of 2018 Amanda began working with a 300lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but no
- 2 years at CrossFit Sopo Germantown
wes russell
"It's a New Lifestyle, Not another fad Diet"
"Over the past few months of counting macros, I have noticed a significant improvement in overall energy. My sleep has improved and I no longer feel grog
- 6 years at CrossFit Sopo Germantown
michael ruiz
"I feel great and can now keep up at the gym and with life/children!"
After having my second child, I decided to start taking care of ME. I started working out 3x/week in June 2018 and continued through the end of the year. M
