Programs
Don't Just Take it From Us
See what our members have to say about us
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"The program at SOPO has helped be to be stronger and faster and I've seen my abs for the first time in my life."
"The program at SOPO has helped me to be stronger and faster and I've seen my abs for the first time in my life! That was something I was beginning to think I would never see! It can be a tough journey but it works! I'm abs obsessed!"...
Cameron Merkler
3 year(s) at CrossFit Sopo Germantown
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Their nutrition program changed my life!
In April of 2018 Amanda began working with a 300lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but now I finally knew the dos, don'ts, and sometimes. There are so many misconceptions out there and so m...
Wes Russell
2 year(s) at CrossFit Sopo Germantown
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"It's a New Lifestyle, Not another fad Diet"
"Over the past few months of counting macros, I have noticed a significant improvement in overall energy. My sleep has improved and I no longer feel groggy after a day of work. My performance in the gym has improved as I've gotten stronger and lost fa...
Michael Ruiz
6 year(s) at CrossFit Sopo Germantown
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"I feel great and can now keep up at the gym and with life/children!"
After having my second child, I decided to start taking care of ME. I started working out 3x/week in June 2018 and continued through the end of the year. My nutrition remained the same as years prior... restrictive and low carb. Although I was routinely a...
Elizabeth Russell