Programs

Beginner Programs

Newbie CrossFitter

CrossFit

Build confidence by reaching your fitness goals through functional fitness: run longer, be happier.

Fit55 "Forever Young"

Move it or Lose it!

Sopo Kids

Fitness made fun for ages 12-14

Nutrition

The Foundation for all Your Success

Don't Just Take it From Us

See what our members have to say about us

  • There nutrition program changed my life!

    In April of 2018 Amanda began working with a 300lbs me on a Macros diet. She gave me a road map for success. It was all up to me to follow that map, but no...

    Wes Russell

    Full Testimonial
    Wes Russells success story

  • "It's a New Lifestyle, Not another fad Diet"

    "Over the past few months of counting macros, I have noticed a significant improvement in overall energy.  My sleep has improved and I no longer feel grog...

    Michael Ruiz

    Full Testimonial

  • "I feel great and can now keep up at the gym and with life/children!"

    After having my second child, I decided to start taking care of ME. I started working out 3x/week in June 2018 and continued through the end of the year. M...

    Elizabeth Russell

    Full Testimonial