Programs

Beginner Programs

Newbie CrossFitter

CrossFit

Build confidence by reaching your fitness goals through functional fitness: run longer, be happier.

Fit55 "Forever Young"

Move it or Lose it!

Sopo Kids

Fitness made fun for ages 12-14

Nutrition

The Foundation for all Your Success

Don't Just Take it From Us

See what our members have to say about us

  • There nutrition program changed my life!

    - 2 years at CrossFit Sopo Germantown

    Wes Russells success story
    wes russell
  • "It's a New Lifestyle, Not another fad Diet"

    - 6 years at CrossFit Sopo Germantown

    michael ruiz
  • "I feel great and can now keep up at the gym and with life/children!"
    elizabeth russell