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The KickStarter course is the introduction to our comprehensive training program. These classes will teach you the form and technique of all barbell to body weight movements, the philosophy of CrossFit, and the science behind CrossFit training.  We will coach you to be safe and efficient and maximize your performance longevity in the CrossFit program.  Upon completion of the KickStarter course, you will be prepared to join our regular CrossFit classes.

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